SMALL RED BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL RED BEANS: 4
vs
ORGANIC NAVY BEANS: 4
(3 ties)
Overview
| Nutrient | SMALL RED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 257 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMALL RED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 1,200 MG | 1,143 MG | |
| Sodium, Na | 14 MG | 0 MG |