SMALL RED BEANS vs RED BEANS SEDA

Nutrition comparison per 100 g serving

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RED BEANS SEDA wins in 4 out of 10 nutrient categories

SMALL RED BEANS: 3 vs RED BEANS SEDA: 4 (3 ties)

Overview

Nutrient	SMALL RED BEANS	RED BEANS SEDA	Winner
Calories	229 cal	343 cal
Protein	22.9 g	22.9 g	Tie
Carbs	60 g	60 g	Tie
Fat	1.4 g	0 g
Fiber	31.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	RED BEANS SEDA	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	SMALL RED BEANS	RED BEANS SEDA
Calcium, Ca	0 MG	57 MG
Iron, Fe	6 MG	7.7 MG
Sodium, Na	14 MG	0 MG

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