SMALL RED BEANS vs HIGH FIBER CHICKPEAS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
SMALL RED BEANS: 7
vs
HIGH FIBER CHICKPEAS: 2
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 353 cal | 380 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 60.8 g | 66 g | |
| Fat | 0 g | 4 g | |
| Fiber | 15.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 74 MG | |
| Iron, Fe | 6.1 MG | 4 MG | |
| Potassium, K | 1,196 MG | 1,150 MG | |
| Sodium, Na | 14 MG | 0 MG |