SMALL RED BEANS vs BLACKEYED PEAS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 12 nutrient categories

SMALL RED BEANS: 6 vs BLACKEYED PEAS: 3 (3 ties)

Overview

Nutrient	SMALL RED BEANS	BLACKEYED PEAS	Winner
Calories	167 cal	286 cal
Protein	22.2 g	22.9 g
Carbs	63.9 g	62.9 g
Fat	0 g	2.9 g
Fiber	44.4 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BLACKEYED PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL RED BEANS	BLACKEYED PEAS
Calcium, Ca	167 MG	14 MG
Iron, Fe	7.5 MG	6 MG
Potassium, K	0 MG	623 MG
Sodium, Na	69 MG	0 MG

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