SMALL RED BEANS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 7 out of 10 nutrient categories
SMALL RED BEANS: 2
vs
ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 23.5 g | 50 g | |
| Carbs | 58.8 g | 35.7 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 5.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 428.6 MG |
Minerals
| Mineral | SMALL RED BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 286 MG | |
| Iron, Fe | 8.8 MG | 25.7 MG | |
| Sodium, Na | 20 MG | 464 MG |