SMALL RED BEANS vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMALL RED BEANS: 4 vs SMALL WHITE BEANS: 4 (3 ties)

Overview

Nutrient	SMALL RED BEANS	SMALL WHITE BEANS	Winner
Calories	167 cal	343 cal
Protein	22.2 g	20 g
Carbs	63.9 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	SMALL WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	SMALL WHITE BEANS
Calcium, Ca	167 MG	171 MG
Iron, Fe	7.5 MG	8.6 MG
Potassium, K	0 MG	1,543 MG
Sodium, Na	69 MG	0 MG

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