SMALL RED BEANS vs CANARY BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 10 nutrient categories

SMALL RED BEANS: 6 vs CANARY BEANS: 3 (1 ties)

Overview

Nutrient	SMALL RED BEANS	CANARY BEANS	Winner
Calories	167 cal	340 cal
Protein	22.2 g	23.4 g
Carbs	63.9 g	59.6 g
Fat	0 g	2.1 g
Fiber	44.4 g	29.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	CANARY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	SMALL RED BEANS	CANARY BEANS
Calcium, Ca	167 MG	85 MG
Iron, Fe	7.5 MG	5.7 MG
Sodium, Na	69 MG	0 MG

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