SMALL RED BEANS vs ROMAN BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 11 nutrient categories

SMALL RED BEANS: 6 vs ROMAN BEANS: 2 (3 ties)

Overview

Nutrient	SMALL RED BEANS	ROMAN BEANS	Winner
Calories	167 cal	333 cal
Protein	22.2 g	22.2 g	Tie
Carbs	63.9 g	60 g
Fat	0 g	1.1 g
Fiber	44.4 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	ROMAN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	ROMAN BEANS
Calcium, Ca	167 MG	0 MG
Iron, Fe	7.5 MG	7.1 MG
Potassium, K	0 MG	1,778 MG
Sodium, Na	69 MG	0 MG

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