SMALL RED BEANS vs LA CENA
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 7 out of 11 nutrient categories
SMALL RED BEANS: 7
vs
LA CENA: 3
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | LA CENA | Winner |
|---|---|---|---|
| Calories | 171 cal | 360 cal | |
| Protein | 20 g | 26 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 45.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SMALL RED BEANS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |