SMALL RED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 5
vs
REFRIED BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | SMALL RED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 14.4 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 288 MG | 469 MG |