SMALL RED BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 4 out of 11 nutrient categories
SMALL RED BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | SMALL RED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL RED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 292 MG | 398 MG | |
| Sodium, Na | 269 MG | 231 MG |