SMALL RED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 12 nutrient categories
SMALL RED BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | SMALL RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 84 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 13.9 g | 15.3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 269 MG | 183 MG |