SMALL RED BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL RED BEANS: 3
vs
LIMA BEANS: 3
(4 ties)
Overview
| Nutrient | SMALL RED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 112 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 14.4 g | 21.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 288 MG | 232 MG |