SMALL RED BEANS vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SMALL RED BEANS: 5 vs RUSSET POTATOES: 5 (3 ties)

Overview

Nutrient	SMALL RED BEANS	RUSSET POTATOES	Winner
Calories	158 cal	74 cal
Protein	21.1 g	2.0 g
Carbs	60.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	39.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	RUSSET POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL RED BEANS	RUSSET POTATOES
Calcium, Ca	260 MG	14 MG
Iron, Fe	7.2 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	66 MG	0 MG

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