SMALL RED BEANS vs ORGANIC PETITE CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMALL RED BEANS: 4
vs
ORGANIC PETITE CARROTS: 4
(4 ties)
Overview
| Nutrient | SMALL RED BEANS | ORGANIC PETITE CARROTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 41 cal | |
| Protein | 21.1 g | 1.2 g | |
| Carbs | 60.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | ORGANIC PETITE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL RED BEANS | ORGANIC PETITE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 24 MG | |
| Iron, Fe | 7.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 76 MG |