SMALL RED BEANS vs HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 6
vs
HEARTY BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 239 cal | 229 cal | |
| Protein | 19.6 g | 22.9 g | |
| Carbs | 58.7 g | 60 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 28.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 5.7 MG | |
| Potassium, K | 870 MG | 600 MG | |
| Sodium, Na | 33 MG | 14 MG |