SMALL RED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 6 out of 11 nutrient categories
SMALL RED BEANS: 6
vs
GREAT NORTHERN BEANS: 3
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 158 cal | 333 cal | |
| Protein | 21.1 g | 21.6 g | |
| Carbs | 60.5 g | 60.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 42.1 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 176 MG | |
| Iron, Fe | 7.1 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,392 MG | |
| Sodium, Na | 66 MG | 10 MG |