SMALL RED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL RED BEANS: 4
vs
ORGANIC GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 338 MG | 8 MG |