SMALL RED BEANS vs NO SALT ADDED ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 4 out of 10 nutrient categories
SMALL RED BEANS: 4
vs
NO SALT ADDED ORGANIC BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | SMALL RED BEANS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |