SMALL RED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 4 out of 10 nutrient categories
SMALL RED BEANS: 4
vs
KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | SMALL RED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Potassium, K | 1,200 MG | 1,371 MG | |
| Sodium, Na | 14 MG | 0 MG |