SMALL RED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 5
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 92 cal | |
| Protein | 23.5 g | 5 g | |
| Carbs | 0 g | 15 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 25.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 10 MG | 367 MG |