SMALL RED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMALL RED BEANS: 4
vs
BLACKEYE PEAS: 4
(3 ties)
Overview
| Nutrient | SMALL RED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 73 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 13.9 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 269 MG | 309 MG |