SMALL RED BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 5
vs
GARBANZOS CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 82 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 338 MG | 282 MG |