SMALL RED BEANS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
SMALL RED BEANS: 5
vs
BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 158 cal | 85 cal | |
| Protein | 21.1 g | 4.6 g | |
| Carbs | 60.5 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 39.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 38 MG | |
| Iron, Fe | 7.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 66 MG | 192 MG |