SMALL RED BEANS vs RED ORGANIC LENTILS
Nutrition comparison per 100 g serving
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RED ORGANIC LENTILS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 4
vs
RED ORGANIC LENTILS: 5
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | RED ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 200 cal | 281 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 34.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | RED ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | RED ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 8.4 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 14 MG | 31 MG |