SMALL RED BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 8 out of 12 nutrient categories

SMALL RED BEANS: 0 vs RED KIDNEY BEANS: 8 (4 ties)

Overview

Nutrient	SMALL RED BEANS	RED KIDNEY BEANS	Winner
Calories	200 cal	184 cal
Protein	20 g	23.7 g
Carbs	60 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL RED BEANS	RED KIDNEY BEANS
Calcium, Ca	57 MG	403 MG
Iron, Fe	5.1 MG	32.4 MG
Potassium, K	0 MG	6,582 MG
Sodium, Na	14 MG	53 MG

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