SMALL RED BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
SMALL RED BEANS: 5
vs
GREEN SPLIT PEAS: 3
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 158 cal | 343 cal | |
| Protein | 21.1 g | 25.7 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 42.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMALL RED BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 57 MG | |
| Iron, Fe | 7.1 MG | 4.1 MG | |
| Sodium, Na | 66 MG | 14 MG |