SMALL RED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 5 out of 10 nutrient categories

SMALL RED BEANS: 5 vs BLACK BEANS: 2 (3 ties)

Overview

Nutrient	SMALL RED BEANS	BLACK BEANS	Winner
Calories	158 cal	343 cal
Protein	21.1 g	20 g
Carbs	60.5 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	42.1 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	BLACK BEANS
Calcium, Ca	158 MG	171 MG
Iron, Fe	7.1 MG	7.7 MG
Sodium, Na	66 MG	0 MG

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