SMALL RED BEANS vs PINK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

SMALL RED BEANS wins in 8 out of 11 nutrient categories

SMALL RED BEANS: 8 vs PINK BEANS: 1 (2 ties)

Overview

Nutrient	SMALL RED BEANS	PINK BEANS	Winner
Calories	158 cal	333 cal
Protein	21.1 g	0 g
Carbs	60.5 g	64.4 g
Fat	0 g	1.1 g
Fiber	42.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	PINK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	PINK BEANS
Calcium, Ca	158 MG	22 MG
Iron, Fe	7.1 MG	5.8 MG
Potassium, K	0 MG	971 MG
Sodium, Na	66 MG	0 MG

Ad 728x90