SMALL RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 8 out of 10 nutrient categories
SMALL RED BEANS: 8
vs
BLACK BEANS: 1
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 23.5 g | 21.7 g | |
| Carbs | 58.8 g | 62.4 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 5.9 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SMALL RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 124 MG | |
| Iron, Fe | 8.8 MG | 5.0 MG | |
| Sodium, Na | 20 MG | 5 MG |