SMALL RED BEANS vs URAD DAL

Nutrition comparison per 100 g serving

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URAD DAL wins in 4 out of 10 nutrient categories

SMALL RED BEANS: 3 vs URAD DAL: 4 (3 ties)

Overview

Nutrient	SMALL RED BEANS	URAD DAL	Winner
Calories	200 cal	343 cal
Protein	20 g	22.9 g
Carbs	60 g	60 g	Tie
Fat	0 g	1.4 g
Fiber	34.3 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	URAD DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	URAD DAL
Calcium, Ca	57 MG	171 MG
Iron, Fe	5.1 MG	7.7 MG
Sodium, Na	14 MG	43 MG

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