SMALL RED BEANS vs MOONG DAL
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 6
vs
MOONG DAL: 3
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 34.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMALL RED BEANS | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Sodium, Na | 14 MG | 0 MG |