SMALL RED BEANS vs CANNELLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL RED BEANS: 4
vs
CANNELLINI: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | CANNELLINI | Winner |
|---|---|---|---|
| Calories | 333 cal | 90 cal | |
| Protein | 23.5 g | 5.7 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | CANNELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 10 MG | 111 MG |