SMALL RED BEANS vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 8 out of 11 nutrient categories

SMALL RED BEANS: 8 vs PEARLED BARLEY: 1 (2 ties)

Overview

Nutrient	SMALL RED BEANS	PEARLED BARLEY	Winner
Calories	239 cal	303 cal
Protein	19.6 g	9.1 g
Carbs	58.7 g	72.7 g
Fat	2.2 g	0 g
Fiber	28.3 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	PEARLED BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	PEARLED BARLEY
Calcium, Ca	22 MG	0 MG
Iron, Fe	7.0 MG	3.3 MG
Potassium, K	870 MG	0 MG
Sodium, Na	33 MG	0 MG

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