SMALL RED BEANS vs BABY WHITE LIMA BEANS
Nutrition comparison per 100 g serving
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BABY WHITE LIMA BEANS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 3
vs
BABY WHITE LIMA BEANS: 5
(3 ties)
Overview
| Nutrient | SMALL RED BEANS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 327 cal | |
| Protein | 21.6 g | 21.2 g | |
| Carbs | 60.8 g | 63.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 77 MG | |
| Iron, Fe | 6.1 MG | 6.9 MG | |
| Potassium, K | 1,196 MG | 1,404 MG | |
| Sodium, Na | 14 MG | 10 MG |