SMALL RED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 6 out of 11 nutrient categories
SMALL RED BEANS: 6
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 58.8 g | 60 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 5.9 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SMALL RED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,886 MG | |
| Sodium, Na | 20 MG | 29 MG |