SMALL RED BEANS vs IBERIA LENTILS
Nutrition comparison per 100 g serving
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IBERIA LENTILS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 2
vs
IBERIA LENTILS: 5
(4 ties)
Overview
| Nutrient | SMALL RED BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 175 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 47.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL RED BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 102 MG | |
| Iron, Fe | 5.7 MG | 7.7 MG | |
| Potassium, K | 1,371 MG | 1,028 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |