SMALL RED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 11 nutrient categories

SMALL RED BEANS: 3 vs PINTO BEANS: 6 (2 ties)

Overview

Nutrient	SMALL RED BEANS	PINTO BEANS	Winner
Calories	229 cal	167 cal
Protein	22.9 g	19.4 g
Carbs	60 g	61.1 g
Fat	1.4 g	0 g
Fiber	31.4 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	PINTO BEANS
Calcium, Ca	0 MG	111 MG
Iron, Fe	6 MG	7.5 MG
Potassium, K	1,200 MG	0 MG
Sodium, Na	14 MG	42 MG

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