SMALL RED BEANS vs MUNG HERITAGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 7 out of 10 nutrient categories
SMALL RED BEANS: 7
vs
MUNG HERITAGE BEANS: 2
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 341 cal | |
| Protein | 22.9 g | 22.0 g | |
| Carbs | 60 g | 61.0 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 31.4 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |