SMALL RED BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL RED BEANS: 3
vs
SPARTAN: 3
(5 ties)
Overview
| Nutrient | SMALL RED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 229 cal | 244 cal | |
| Protein | 22.9 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 14 MG | 56 MG |