SMALL RED BEANS vs WHOLE URAD BLACK MATPE BEANS
Nutrition comparison per 100 g serving
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WHOLE URAD BLACK MATPE BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 3
vs
WHOLE URAD BLACK MATPE BEANS: 6
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | WHOLE URAD BLACK MATPE BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 347 cal | |
| Protein | 21.6 g | 22.5 g | |
| Carbs | 60.8 g | 61.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 15.7 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | WHOLE URAD BLACK MATPE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 122 MG | |
| Iron, Fe | 6.1 MG | 6.1 MG | |
| Potassium, K | 1,196 MG | 939 MG | |
| Sodium, Na | 14 MG | 41 MG |