SMALL RED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 5 out of 10 nutrient categories

SMALL RED BEANS: 5 vs PINTO BEANS: 3 (2 ties)

Overview

Nutrient	SMALL RED BEANS	PINTO BEANS	Winner
Calories	167 cal	343 cal
Protein	22.2 g	22.9 g
Carbs	63.9 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	SMALL RED BEANS	PINTO BEANS
Calcium, Ca	167 MG	114 MG
Iron, Fe	7.5 MG	5.1 MG
Sodium, Na	69 MG	0 MG

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