SMALL RED BEANS vs LENTILS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 11 nutrient categories
SMALL RED BEANS: 6
vs
LENTILS: 3
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 224 cal | |
| Protein | 23.5 g | 22.5 g | |
| Carbs | 58.8 g | 63.3 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 5.9 g | 34.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SMALL RED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 31 MG | |
| Iron, Fe | 8.8 MG | 6.5 MG | |
| Potassium, K | 0 MG | 953 MG | |
| Sodium, Na | 20 MG | 20 MG | Tie |