SMALL RED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 10 nutrient categories

SMALL RED BEANS: 2 vs PINTO BEANS: 5 (3 ties)

Overview

Nutrient	SMALL RED BEANS	PINTO BEANS	Winner
Calories	200 cal	167 cal
Protein	20 g	19.4 g
Carbs	60 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	PINTO BEANS
Calcium, Ca	57 MG	111 MG
Iron, Fe	5.1 MG	7.5 MG
Sodium, Na	14 MG	42 MG

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