SMALL RED BEANS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 10 nutrient categories

SMALL RED BEANS: 6 vs GARBANZO BEANS: 2 (2 ties)

Overview

Nutrient	SMALL RED BEANS	GARBANZO BEANS	Winner
Calories	200 cal	244 cal
Protein	20 g	17.8 g
Carbs	60 g	64.4 g
Fat	0 g	4.4 g
Fiber	34.3 g	31.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	GARBANZO BEANS
Calcium, Ca	57 MG	133 MG
Iron, Fe	5.1 MG	4 MG
Sodium, Na	14 MG	56 MG

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