SMALL RED BEANS vs ORZO & LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORZO & LENTILS wins in 5 out of 10 nutrient categories
SMALL RED BEANS: 4
vs
ORZO & LENTILS: 5
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 176 cal | |
| Protein | 20 g | 6.6 g | |
| Carbs | 62.9 g | 20.7 g | |
| Fat | 1.4 g | 7.9 g | |
| Fiber | 37.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | SMALL RED BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 141 MG |