SMALL RED BEANS vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 7 out of 12 nutrient categories
SMALL RED BEANS: 7
vs
LIMA LARGE BEANS: 0
(5 ties)
Overview
| Nutrient | SMALL RED BEANS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 171 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 45.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL RED BEANS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 6.3 MG | |
| Potassium, K | 1,429 MG | 1,257 MG | |
| Sodium, Na | 71 MG | 14 MG |