SMALL RED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 11 nutrient categories

SMALL RED BEANS: 2 vs PINTO BEANS: 6 (3 ties)

Overview

Nutrient	SMALL RED BEANS	PINTO BEANS	Winner
Calories	356 cal	343 cal
Protein	17.8 g	20 g
Carbs	64.4 g	62.9 g
Fat	2.2 g	0 g
Fiber	22.2 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	PINTO BEANS	Winner
Calcium, Ca	89 MG	114 MG
Iron, Fe	6 MG	5.7 MG
Potassium, K	0 MG	1,400 MG
Sodium, Na	0 MG	0 MG	Tie

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