SMALL RED BEANS vs MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
SMALL RED BEANS: 7
vs
MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 22.3 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 431 MG |