SMALL RED BEANS vs ORIGINAL MASHED POTATOES

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 4 out of 9 nutrient categories

SMALL RED BEANS: 4 vs ORIGINAL MASHED POTATOES: 3 (2 ties)

Overview

Nutrient	SMALL RED BEANS	ORIGINAL MASHED POTATOES	Winner
Calories	229 cal	0 cal
Protein	22.9 g	0 g
Carbs	60 g	0 g
Fat	1.4 g	0 g
Fiber	31.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SMALL RED BEANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Sodium, Na	14 MG

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